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Content By-Cassidy CantuMaster self-defense basics by first recognizing your surroundings and trusting your reactions. Practice spoken de-escalation and establishing borders. Understand personal area and important strategies like straight strikes and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Job self-confid
Content Composed By-Weber KelleherWhen choosing a martial arts academy, think about styles like Muay Thai for striking or Brazilian Jiu-Jitsu for hurting. Look for certified trainers with experience and terrific interaction abilities. Assess facilities for sanitation, features, and suitable equipment. Concentrate on the ambience and class communica
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